![]() * Essentials Indoor Introduction (eVideo) presents the Essentials – the component movements of effective skiing – at their simplest, and helps you learn and practice them. * Harald Harb's Essentials of Skiing (book) helps you understand the Essentials – the component movements of effective skiing – where each Essential fits into linked turns, and how the Essentials work together for optimal skiing. * Dryland for Counterbalancing (eVideo) shows an easy, in-home training program that will strengthen your core, develop your flexibility, and develop the movement awareness that you need to properly move your torso in your skiing. *Have watched and practiced the Tipping, Counterbalancing, and Counteracting portions of the Essentials Indoor Introduction eVideo ![]() *Have an indoor workout area that includes a full-size mirror, a slantboard, and a box step *Make linked, parallel turns by lifting and tipping the inside ski In order to get the most benefit from this video, you should already. *Ability to stay in balance in variable terrain, like moguls *Smoother, easier connection between turns Proper use of the pelvis in counterbalancing and counteracting results in. *How to perform it in single turns and linked turns *What is the desired action of the pelvis in counterbalancing and counteracting Presenter: Harald Harb, 30 minutes, 1.3 GB, High Def, Copyright 2016 This video shows you, on-snow and with indoor training, how to CB and CA at the level of the pelvis for your best skiing performance. Knowing how to arrange the pelvis on top of the stance leg is critical for best edge grip, best balance, and stability in varying terrain. In skiing, we have to support our torso on top of our legs as we curve back and forth on edge in our turns.
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